Category: Workshop Schedule
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Workshop UNDERSTANDING FEMALE HORMONES
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[ FULL ] / Workshop 16 / Instructor: Nadhrah Maidin / 3pm ~ 5pm For Pilates Instructor Curriculum Get more information & a clearer understanding of your menstrual cycle. Understand the role of the major hormones in your cycle. Identify the first day of your cycle & understand the range of a “normal” cycle and…
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LINE Rehabilitation Series Workshop
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[ FULL ] / Workshop 15-1 / Instructor: Waivern / 9am ~ 2pm Part 1 Lower Back Pain Curriculum Understanding lower back structures Understanding Pain Mechanical vs Systemic pain Conditions relating to LBP Role of Pilates in Pain What can be achieved with Pilates Safety precautions Mat Exercises Reformer Exercises Communications Q and A with…
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CPR + AED Course
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[ FULL ] / Workshop 14 / Instructor: St. John Ambulance Malaysia / 2pm ~ 4pm Theory and Hands-on Practical for adults Curriculum Urgent of Resuscitation Chain of Survival CPR + AED ( Theory, demo & practical ) This seminar is a 2-hour session, not a full certification course. Participants will receive a Certificate of…
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Practical Exercise Physiology Workshop
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[ FULL ] / Workshop 13 / Instructor: Ko Young Jun / 3pm ~ 6pm Practical Exercise Physiology Curriculum Anaerobic & Aerobic Energy Metabolism Muscular and Nervous System Adaptations from Training Circulatory System and Why Pilates Doesn’t Lead to Weight Loss? Certification given & Photo time Benefits
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Reformer Jumping Board Workshop
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[ FULL ] / Workshop 12 / Instructor: Ria / 3pm ~ 6pm How to Jump using Board on Reformer Curriculum Theory of jumping board Supine position Side lying position Quadruped Position / Arm exercise Certification given & Photo time Benefits