Senior Health & Pilates Workshop

[ BOOK NOW ] / Workshop 17 / Instructor: Cindy Chen / 3pm ~ 6pm

For Pilates Instructors

Understand the anatomy of common age-related health conditions and how they relate to Pilates exercises

Learn to modify Pilates exercises for these conditions

Learn to select and incorporate props to support alignment, modify exercises and enhance stability and balance for older adults with specific needs.

Hands-On Exercise and Modifications Practice

Case Studies

Certification given & Photo time

Certificate of Participation Provided

30% Discount for Academy students