What will I learn in LINE Instructor Courses?
Academy Curriculum
Total 189 hours
plus Practice and Observation
Human Anatomy
| Basic Anatomy of Human Body 20 hrs | Pilates Theory Skeletal System Articular System Muscular System Functional Anatomy & Kinesiology Syndromes Basic of Body Shape Analysis |
Mat And Props
| Usage Of Mat / Circle / Band / Foam Roller / Spine Corrector 35 hrs | MAT: Breathing and other Principles in Pilates 47 Mat Basic Exercises 112 Mat Applied Exercises Compensation patterns and solutions Exercise Intensity according to Body types and Difficulty Levels 1:1, Group teaching practice and feedback PROPS: Applied Workouts using Circle Ring / Thera band/ Foam Roller/ Spine Corrector 57 Props Basic Exercises 68 Props Applied Exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1, Group teaching practice and feedback |
Reformer
| Basic Theory, Basic and Applied Exercises 20 hrs | 68 Reformer Basic Exercises 92 Reformer Applied Exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1, Group teaching practice and feedback |
Chair
| Basic Theory, Basic and Applied Exercises 15 hrs | 53 Chair Basic Exercises 53 Chair Applied Exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1, Group teaching practice and feedback |
Barrel
| Basic Theory, Basic and Applied Exercises 15 hrs | 26 Barrel Basic Exercises 57 Barrel Applied Exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1, Group teaching practice and feedback |
Cadillac
| Basic Theory, Basic and Applied Exercises 25 hrs | 72 Cadillac Basic Exercises 93 Cadillac Applied Exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1 teaching practice and feedback |
Posture Analysis,
Topic Special Sequence
| Pilates application by Condition of Posture / Sequence Testing and Feedback 10 hrs | Posture Analysis 5 hrs : Definition of Posture and basic of body Shape analysis Palpation and body alignment analysis Applying Pilates for posture correction according to body shape analysis Topic special sequence 5 hrs : Stereotype Postural Case Analysis including Rounded Shoulders, Flat Back, Pelvic Imbalance, etc. Sequence programming according to the analysis |
Field application
| Practice and Observation 54 hrs | Observation 14 hrs : Participating in actual classes for observation Practice hours 20 hrs Teaching hours 20 hrs |
Final Exam
| Theory and Practice Final Exam | Observation 14 hrs : Participating in actual classes for observation Practice hours 20 hrs Teaching hours 20 hrs |
| Total course Duration | 194 HRS |