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Senior Health & Pilates Workshop

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[ BOOK NOW ] / Workshop 17 / Instructor: Cindy Chen / 3pm ~ 6pm

For Pilates Instructors

  • RM 450 inc. exclusive E-Book
  • 20th April 2025
  • 16 Pax Only
  • For Beginner Instructors and Future Instructors
  • Venue: Line Pilates & Academy, 1MK

Curriculum

Understand the anatomy of common age-related health conditions and how they relate to Pilates exercises
Learn to modify Pilates exercises for these conditions
Learn to select and incorporate props to support alignment, modify exercises and enhance stability and balance for older adults with specific needs.
Hands-On Exercise and Modifications Practice
Case Studies
Certification given & Photo time

Benefits

Certificate of Participation Provided 
30% Discount for Academy students

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