Category: Workshop Schedule
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Healthier Back Thru Pilates
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[ FULL ] / Workshop 8 / Instructor: Hidaya / 1:30pm ~ 6pm How to release back pain Curriculum Theory & Assessment of backpain Mat Exercise for Back Reformer Exercise for back Cadillac Exercise for Back Certification given & Photo time Benefits
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Cadillac Hanging Workshop
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[ FULL ] / Workshop 7 / Instructor: Serin / 1pm ~ 5:30pm How to hanging on Cadillac Curriculum Theory of Cadillac Workout Warm-up workout Hanging Exercise Certification given & Photo time Benefits
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How to Use Reformer (Level 2)
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[ FULL ] / Workshop 6 / Instructor: Serin / 1pm ~ 6pm How to use reformer with props Curriculum Theory of Reformer Workout Supine position Sitting position Standing position & Box series Certification given & Photo time Benefits
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Antenatal Exercise Guidelines
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[ FULL ] / Workshop 5 / Instructor: Nanthini Palan / 3pm ~ 6pm Antenatal Guidelines Curriculum Theory of Workout QnA Practical Certification given & Photo time Benefits
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How To Use Chair 1
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[ FULL ] / Workshop 3 / Instructor: Youin / 1pm ~ 6pm Barrel Movement With Props Curriculum Theory of Chair Workout Demonstration of full workout Stretching & Sitting position Standing position Prone & Lying position Certification given & Photo time Benefits