Category: Workshop Schedule
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Cadillac Workout
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[ FULL ] / Workshop 10 / Instructor: Serin / 1pm ~ 5pm How to workout on Cadillac Curriculum Theory of Cadillac Roll down bar exercise Push thru bar exercise Strap exercise Certification given & Photo time Benefits
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Barrel Level 2
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[ FULL ] / Workshop 9 / Instructor: Youin / 10am~2pm Barrel Movement With Props Curriculum Theory of Barrel Workout Barrel with Thera Band Barrel with Circle Ring Barrel with Toning Ball Barrel with Mini Ball Certification given & Photo time Benefits
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Healthier Back Thru Pilates
on
[ FULL ] / Workshop 8 / Instructor: Hidaya / 1:30pm ~ 6pm How to release back pain Curriculum Theory & Assessment of backpain Mat Exercise for Back Reformer Exercise for back Cadillac Exercise for Back Certification given & Photo time Benefits
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Cadillac Hanging Workshop
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[ FULL ] / Workshop 7 / Instructor: Serin / 1pm ~ 5:30pm How to hanging on Cadillac Curriculum Theory of Cadillac Workout Warm-up workout Hanging Exercise Certification given & Photo time Benefits
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How To Use Chair 1
on
[ FULL ] / Workshop 3 / Instructor: Youin / 1pm ~ 6pm Barrel Movement With Props Curriculum Theory of Chair Workout Demonstration of full workout Stretching & Sitting position Standing position Prone & Lying position Certification given & Photo time Benefits