Category: Workshop Schedule
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Reformer Jumping Board Workshop
on
[ FULL ] / Workshop 12 / Instructor: Ria / 3pm ~ 6pm How to Jump using Board on Reformer Curriculum Theory of jumping board Supine position Side lying position Quadruped Position / Arm exercise Certification given & Photo time Benefits
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Practical Exercise Physiology Workshop
on
[ FULL ] / Workshop 13 / Instructor: Ko Young Jun / 3pm ~ 6pm Practical Exercise Physiology Curriculum Anaerobic & Aerobic Energy Metabolism Muscular and Nervous System Adaptations from Training Circulatory System and Why Pilates Doesn’t Lead to Weight Loss? Certification given & Photo time Benefits
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Workshop for Pilates Instructor
on
[ FULL ] / Workshop 12 / Instructor: Youin Kim / 10am ~ 1.20pm How to be better Instructor in Pilates Curriculum Session 1 with Dr Steven Lee Session 2 with Youin Kim Photo time Benefits
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Kids Pilates
on
[ FULL ] / Workshop 11 / Instructor: Claire / 3pm ~ 6pm How to teach Pilates for Kids Curriculum Introduction of Kids Pilates What we need to know about kids Tips for teaching kids Practical Certification given & Photo time Benefits
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Cadillac Hanging
on
[ FULL ] / Workshop 10 / Instructor: Serin / 1pm ~ 5pm How to workout on Cadillac Curriculum Theory of Cadillac Warm-up workout Hanging exercise Cooldown Certification given & Photo time Benefits