RCBC Course – Reformer + Mat
Sep – Oct 2024
Weekends
| Curriculum | date | hours | total hrs |
|---|
| anatomy | 01 sep | 4 hrs | 10 hrs |
| 07 sep | 3 hrs | ||
| 08 sep | 3 hrs |
| matwork | 14 sep | 5 hrs | 20 hrs |
| 15 sep | 5 hrs | ||
| 21 sep | 5 hrs | ||
| 22 sep | 5 hrs |
| self practice | 23 sep ~ 27 sep |
| reformer | 28 sep | 5 hrs | 20 hrs |
| 29 sep | 5 hrs | ||
| 05 oct | 5 hrs | ||
| 06 oct | 5 hrs |
| posture analysis | 12 OCT | 4h | 4 hrs |
| sequence feedback | 13 oct | 3h | 3 hrs |
| self practice | 14 oct ~ 18 oct |
| exam | 19 oct |
| Total course Duration | 47 days | 107 hrs |