RCBC Course – Reformer + Mat
Oct – Dec 2024
Weekends
| Curriculum | date | hours | total hrs | Instructor |
|---|
| anatomy | 20 oct | 4 hrs | 10 hrs | Youin |
| 26 oct | 3 hrs | Youin | ||
| 27 oct | 3 hrs | Youin |
| matwork | 02 nov | 5 hrs | 20 hrs | Ria |
| 03 nov | 5 hrs | ria | ||
| 09 nov | 5 hrs | ria | ||
| 10 nov | 5 hrs | ria |
| self practice | 11 nov~15 nov |
| reformer | 16 nov | 5 hrs | 20 hrs | Youin |
| 17 nov | 5 hrs | Youin | ||
| 23 nov | 5 hrs | Youin | ||
| 24 nov | 5 hrs | Youin |
| posture analysis | 30 nov | 4h | 4 hrs | Youin |
| sequence feedback | 01 dec | 3h | 3 hrs | Youin |
| self practice | 02 dec~14 DEc |
| exam | 15 dec | Youin |
| Total course Duration | 47 days | 107 hrs |