How to Jump using Board on Reformer
- RM 400 inc. Textbook
- 16 Pax Only
- For Beginner Instructors and Future Instructors
- Venue: Line Pilates & Academy, 1MK
Curriculum
| Theory of jumping board |
| Supine position |
| Side lying position |
| Quadruped Position / Arm exercise |
Benefits
Certificate of Participation Provided 30% Discount for Academy students