[ FULL ] / Workshop 15-1 / Instructor: Waivern / 9am ~ 2pm
Part 1 Lower Back Pain
- RM 700 inc. Textbook
- 28th & 29th September 2024
- 16 Pax Only
- For Beginner Instructors and Future Instructors
- Venue: Line Pilates & Academy, 1MK
Curriculum
| Understanding lower back structures |
| Understanding Pain |
| Mechanical vs Systemic pain |
| Conditions relating to LBP |
| Role of Pilates in Pain |
| What can be achieved with Pilates |
| Safety precautions |
| Mat Exercises |
| Reformer Exercises |
| Communications |
| Q and A with Instructor |
| Wrap up |
Certification given & Photo time
Benefits
Certificate of Participation Provided
30% Discount for Academy students
