For Pilates Instructors & Fitness Professionals
- RM 450 inc. Textbook
- 23rd March 2025
- 16 Pax Only
- For Beginner and Future Instructors, Fitness Professionals
- Venue: Line Pilates & Academy, 1MK
Theory
| Anatomy [basic musculoskeletal anatomy including trunk and pelvis area] |
| Introduction about Diastasis Recti – What is diastasis recti – Why it happens – How to diagnose – What happens if you have diastasis recti – What to expect |
| How to measure gap |
| Other common postnatal complications |
| How can Pilates help |
| How soon to start exercise |
| Precautions |
| How to explain to clients as a Pilates Instructor |
Benefits
Certificate of Participation Provided 30% Discount for Academy studentsPractical 1
| Practice how to measure diastasis recti gap |
| Perform and Teach Exercise according to plan |
| How to plan according to client’s condition and fitness level |
Practical 2
(Part 2 will focus on the next step after client achieved correction/ healing of gap)
| Review goals with client, what is their next goal? |
| Perform and Teach Exercises that are suitable for further improvement or just for maintenance purpose |
| What if gap did not improve? |