How To Use Chair 1

[ FULL ] / Workshop 3 / Instructor: Youin / 1pm ~ 6pm

Barrel Movement With Props

  • RM 380 inc. Textbook
  • 13 Pax Only
  • For Beginner Instructors and Future Instructors
  • Venue: Line Pilates & Academy, 1MK

Curriculum

Theory of Chair Workout
Demonstration of full workout
Stretching & Sitting position
Standing position
Prone & Lying position
Certification given & Photo time

Benefits

Certificate of Participation Provided 
30% Discount for Academy students