What will I learn in LINE Instructor Courses?
Academy Curriculum
Total 194 hours
plus Practice and Observation
Human Anatomy
| Basic Anatomy of Human Body 20 hrs | Pilates theory Skeletal system Articular system Muscular system Functional anatomy & kinesiology Syndromes Basic of Body shape Analysis |
Mat And Props
| Usage Of Mat / Circle / Band / Foam Roller / Spine Corrector 35 hrs | MAT: Breathing and other Principles in Pilates 47 Mat basic Exercises 112 Mat Applied exercises Compensation patterns and solutions Exercise Intensity according to Body types and Difficulty Levels 1:1, Group teaching practice and feedback PROPS: Applied Workouts using Circle ring / Thera band/ foam roller/ spine corrector 57 Props basic Exercises 68 Props Applied exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1, Group teaching practice and feedback |
Reformer
| Basic Theory, Basic and Applied Exercises 20 hrs | 68 reformer basic Exercises 92 reformer Applied exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1, Group teaching practice and feedback |
Chair
| Basic Theory, Basic and Applied Exercises 15 hrs | 53 chair basic Exercises 53 chair Applied exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1, Group teaching practice and feedback |
Barrel
| Basic Theory, Basic and Applied Exercises 15 hrs | 26 Barrel basic Exercises 57 Barrel Applied exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1, Group teaching practice and feedback |
Cadillac
| Basic Theory, Basic and Applied Exercises 20 hrs | 72 cadillac basic Exercises 93 cadillac Applied exercises Compensation patterns and solutions Exercise Intensity according to Body shapes and Difficulty Levels 1:1 teaching practice and feedback |
Posture Analysis,
Topic Special Sequence
| Pilates application by condition of posture / Sequence testing and feedback 10 hrs | Posture analysis 5 Hrs : definition of Posture and basic of body Shape analysis Palpation and body alignment analysis Applying Pilates for posture correction according to body shape analysis Topic special sequence 5 hrs : Stereotype postural case Analysis including Rounded shoulders, Flat Back, pelvic imbalance, etc. Sequence programming according to the analysis |
Field application
| Practice and Observation 54 hrs | observation 14 hrs : participating in actual classes for observation Practice hours 20 hrs Teaching hours 20 hrs |
Final Exam
| Theory and Practice final exam 5 hrs | observation 14 hrs : participating in actual classes for observation Practice hours 20 hrs Teaching hours 20 hrs |
| Total course Duration | 194 hrs |