RCBC Course – Reformer + Mat
Sep – Oct 2024
Weekdays
| Curriculum | date | hours | total hrs |
|---|
| anatomy | 02 sep | 4 hrs | 10 hrs |
| 03 sep | 3 hrs | ||
| 04 sep | 3 hrs |
| matwork | 09 sep | 5 hrs | 20 hrs |
| 10 sep | 5 hrs | ||
| 11 sep | 5 hrs | ||
| 12 sep | 5 hrs |
| self practice | 13 sep ~ 22 sep |
| reformer | 23 sep | 5 hrs | 20 hrs |
| 24 sep | 5 hrs | ||
| 25 sep | 5 hrs | ||
| 26 sep | 5 hrs |
| posture analysis | 30 sep | 4h | 4 hrs |
| sequence feedback | 01 oct | 3h | 3 hrs |
| self practice | 02 oct ~ 17 oct |
| exam | 18 oct |
| Total course DURATION | 47 days | 107 hrs |