Category: Workshop Schedule
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How To Use Chair 1
on
[ FULL ] / Workshop 3 / Instructor: Youin / 1pm ~ 6pm Barrel Movement With Props Curriculum Theory of Chair Workout Demonstration of full workout Stretching & Sitting position Standing position Prone & Lying position Certification given & Photo time Benefits
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Antenatal Exercise Guidelines
on
[ FULL ] / Workshop 5 / Instructor: Nanthini Palan / 3pm ~ 6pm Antenatal Guidelines Curriculum Theory of Workout QnA Practical Certification given & Photo time Benefits
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How to Use Reformer (Level 2)
on
[ FULL ] / Workshop 6 / Instructor: Serin / 1pm ~ 6pm How to use reformer with props Curriculum Theory of Reformer Workout Supine position Sitting position Standing position & Box series Certification given & Photo time Benefits