REFORMER

WORKOUT FOR BEGINNER LEVEL

Full body workout – Part I

This class suitable for all level, especially for who never try Pilates before.

Back-pain release workout

This class suitable for person who already experience Pilates, or anyone who wants to challenge themselves.

Snake Workout

This class suitable for all level, especially for who never try Pilates before.

Belly abs workout – Part I

This class suitable for person who already experience Pilates, or anyone who wants to challenge themselves.